POLE DANCING AND FLEXIBILITY CLASSES

POLE DANCE COURSES

All Pole Dance Courses run for 8 weeks. Each of our main levels has three streams, that increase in difficulty of moves and complexity of choreography as you move up in levels.

We will be announcing start dates and timetables soon; please sign up to our newsletter and follow our socials to stay up to date with timetabling announcements. In the meantime, take our quick quiz to find your pole level.

BEGINNERS POLE COURSE: LEVELS 1, 2 & 3

BEGINNERS LEVEL 1

Perfect for all first timers! Covering all your base level spins, twirls and maybe even a cheeky climb up the pole. Slides and body waves, head rolls and fancy foot work are all a part your introduction to the world of pole dance.

BEGINNERS LEVEL 2

Once you’re comfortable with the basics, you’ll start to build up strength to do tricks on the pole! You’ll develop skills in more difficult spins like the Jamilla, the carousel as well introducing as sits, climbs and starting to work on inverts.

BEGINNERS LEVEL 3

Now that you have basic moves and tricks under you’re belt. you’ll work on perfecting that invert and introducing lay backs, inside leg hangs, choppers, shoulder mounts and start introducing being upside-down on the pole.

INTERMEDIATE POLE COURSE: LEVELS 1, 2 & 3

INTERMEDIATE LEVEL 1

In this course you’ll be perfecting your inside and outside leg hang, pike, brass monkey, ice skater and continuing to work on your upper body strength with shoulder mounts.

INTERMEDIATE LEVEL 2

In this level you’ll start to look at more intricate moves while staying up the pole such as the butterfly, superman, jade split, iguana and pixie just to name a few, and also start working on transitions.

INTERMEDIATE LEVEL 3

Here you’ll really focus on strength and staying up on the pole to do combinations and tricks. You’ll learn Ayesha, perfect shoulder mounts, plus sign, one armed spins, ballerina, Allegra and aerial inverts.

ADVANCED POLE COURSE: LEVELS 1, 2 & 3

ADVANCED LEVEL 1

Now you’re getting serious! Handsprings, aerial shoulder mounts, rag doll, plus sign, libellula - and of course epic pole combinations!

ADVANCED LEVEL 2

You’ll learn some of the trickier moves that involve balance and stability along with strength and confidence! The meat hook, bowtie, elbow hangs, broken doll, meat hook, jallegra and many more.

ADVANCED LEVEL 3

The really really hard stuff! Aerial hand springs, satellite, bui bend, cherry ribbon, aerial brass monkey, bird of paradise and more combinations and transitions to wrap your brain and your body around!

POLE FLOW COURSE: BEGINNERS, INTERMEDIATE & ADVANCES

Pole Flow is a dance class that focuses on the beautiful and intricate dance style around the pole and on the floor. You’ll focus on making making your movements fluid and becoming expressive with your body. The class is a wonderful cardio workout but also a great way to finesse your dance style without having to learn crazy pole tricks.

Beginners Pole flow is suitable for all levels. You’ll learn a full song choreography over 8 weeks, and all moves will be explained and broken down so you have time to absorb, imitate how your teacher moves and make it your own.

Intermediate Pole Flow will incorporate some trickier floor moves such as head stands, as well as forward and backward rolls.

Advanced Pole Flow will have you hand standing (against a pole, don’t panic!), kipping, forearm balancing and maybe even dropping a cheeky split here and there!